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2015 June

18 Jun 2015

Happy running feet

  • BY avrilmahon IN Uncategorised
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One of the biggest worries of any runner is getting injured. Whether your goal is getting out in the park for a run or running a marathon, no-one wants to be injured. But what can we do to avoid injury. We can take the well-known basic steps. Finding the right shoes and socks, not increasing 

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3 Jun 2015

Head out for a long run

  • BY avrilmahon IN Uncategorised
  • No comment

Head out for a long run What is a long run? Like most running questions the answer depends on who’s answering. Running is an individual experience and everyone sets their own limits. Limits are our self-defence, our “safe zone”. That’s why we may need others to encourage us to expand our horizons, to explore and 

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  • Lone runner or running with the tribe? Adventures in Achill give me the answer
  • Happy running feet
  • Head out for a long run
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