Running is just a faster form of walking. With a little training you can shift pace and run. The hardest part is starting, a training plan is essential. The second hardest part is motivating yourself to run on a bad day, that's why we started our group training. With a plan and a trainer and group support you will be amazed how you can run more to explore new places. Join our Groups in Edinburgh if you can.
Check out our Facebook page for inspiration, ideas and support from other women. We have a private group on Facebook Women Run Strong Tribe, join it for open chats about all things running and fitting it in your life!
To get you started, if you can't join a group, here's our Women Run Strong 5 km training . You only need 25 – 30 mins, 3 days a week.
Just contact us if you have questions.
You don't need fancy gear to run. Shoes are the most important piece of kit, get advice from a good running shop like Run4It
We love our own t-shirts and buffs. Light layers are good because you will warm up very quickly once you start running.
Get into the Women Run Strong mood with our t-shirts, hoodies, buffs, send us a message if you'd like to wear our message #strongerthanyouthink