Running is just a faster form of walking. With a little training you can shift pace and run. The hardest part is starting, a training plan is essential so that you have clear weekly targets. The second hardest part is motivating yourself to run on a bad day.
Check out our Facebook page for inspiration, ideas and support from other women. We have a private group on Facebook Women Run Strong Tribe, join it for open chats about all things running and fitting it in your life!
We also post on FB about meeting up for GROUP runs. These are social runs open to everyone who wants to run with friendly women who love the chat almost as much as they love to run.
To get you started here's our Women Run Strong 5 km training . You only need 25 – 30 mins, 3 days a week.
If you can already run 5km then why not try our 10+km events. Here's a training plan 5km to 10km.
Just contact us if you have questions.
You don't need fancy gear to run. Shoes are the most important thing, get advice from a good running shop. We love our own t-shirts and buffs. Light layers are good because you will warm up very quickly once you start running.
Get into the Women Run Strong mood with our t-shirts, hoodies buffs, BUY them here.